What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 호진 조 & 상민 이

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · OPEN

Total Time: 01:05:32
Ranking: #114
AG Ranking: #38
Category: DOUBLES · OPEN

호조

Running vs Workouts

Running36:43 (56%)

Stations23:58 (37%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+14.1%10.6%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:51	157
Running 2	4:16	-
Sled Push	1:50	520
Running 3	4:26	-
Sled Pull	3:37	370
Running 4	4:39	-
Burpee Broad Jump	2:10	153
Running 5	5:05	-
Rowing	4:15	235
Running 6	4:56	-
Farmers Carry	1:19	19
Running 7	4:52	-
Sandbag Lunges	3:20	389
Running 8	5:01	-
Wall Balls	3:36	125
Running Total	36:43	111
Roxzone Total	4:57	76

HYROX Race Analysis: 호진 조 & 상민 이

호진 조

상민 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

호진 조

상민 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times