HYROX Race Analysis: 민규 방 & 백선 심 & 2 others - Seoul 01:02:19 | HyCoach

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HYROX Race Analysis: 민규 방 & 백선 심 & 2 others

HYROX SEOUL — November 8, 2025

Seoul, South Korea · RELAY · OPEN

· · ·

Total Time: 01:02:19
Ranking: #23
AG Ranking: #20
Category: RELAY · OPEN

민규 방

백선 심

준혁 박

희수 김

HYROX SEOUL - Seoul, South Korea

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:30 (47%)

Stations27:52 (45%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability3:41/km+6.5%13.5%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:44	2
Running 2	3:36	-
Sled Push	2:50	71
Running 3	4:12	-
Sled Pull	4:16	45
Running 4	3:34	-
Burpee Broad Jump	2:46	26
Running 5	3:30	-
Rowing	3:54	5
Running 6	4:22	-
Farmers Carry	1:50	50
Running 7	3:50	-
Sandbag Lunges	3:28	41
Running 8	3:52	-
Wall Balls	5:04	58
Running Total	29:30	8
Roxzone Total	5:01	30