What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erich Rath

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:30:38
Ranking: #99
AG Ranking: #1
Category: SOLO · PRO

Erich Rath

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:26 (47%)

Stations42:20 (47%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+10.9%4.9%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:24	112
Running 2	5:04	-
Sled Push	4:52	90
Running 3	5:38	-
Sled Pull	6:45	100
Running 4	5:23	-
Burpee Broad Jump	5:39	104
Running 5	5:23	-
Rowing	4:35	82
Running 6	5:26	-
Farmers Carry	2:02	74
Running 7	5:37	-
Sandbag Lunges	6:00	105
Running 8	4:50	-
Wall Balls	8:03	101
Running Total	42:26	102
Roxzone Total	5:57	85

HYROX Race Analysis: Erich Rath

Erich Rath

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erich Rath

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times