What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Seka Arning

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:02:27
Ranking: #3
AG Ranking: #2
Category: SOLO · PRO

Seka Arning

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:00 (50%)

Stations27:39 (44%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+11.3%5.6%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:14	2
Running 2	3:41	-
Sled Push	4:16	41
Running 3	3:57	-
Sled Pull	3:39	2
Running 4	4:00	-
Burpee Broad Jump	3:06	4
Running 5	4:08	-
Rowing	4:24	4
Running 6	3:57	-
Farmers Carry	1:32	4
Running 7	4:06	-
Sandbag Lunges	2:56	2
Running 8	3:26	-
Wall Balls	3:32	4
Running Total	31:00	2
Roxzone Total	3:53	2

HYROX Race Analysis: Seka Arning

Seka Arning

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Seka Arning

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times