What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bettina Dudek

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:45:09
Ranking: #525
AG Ranking: #106
Category: SOLO · OPEN

Bettina Dudek

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:15 (53%)

Stations43:19 (41%)

Roxzone6:40 (6%)

Running Analysis

Avg. PaceDegradationStability6:54/km+31.3%9.1%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:59	227
Running 2	6:01	-
Sled Push	3:00	367
Running 3	6:40	-
Sled Pull	5:29	359
Running 4	6:52	-
Burpee Broad Jump	6:41	416
Running 5	7:35	-
Rowing	5:10	212
Running 6	7:08	-
Farmers Carry	1:56	222
Running 7	7:54	-
Sandbag Lunges	6:03	571
Running 8	7:07	-
Wall Balls	10:01	633
Running Total	55:15	608
Roxzone Total	6:40	244

HYROX Race Analysis: Bettina Dudek

Bettina Dudek

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bettina Dudek

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times