What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Heinzle & Leon Widmaier

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · AUT

Total Time: 01:00:27
Ranking: #36
AG Ranking: #11
Category: DOUBLES · PRO

Tim Heinzle

Leon Widmaier

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:46 (54%)

Stations23:35 (39%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+11.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:44	95
Running 2	3:52	-
Sled Push	1:58	49
Running 3	4:18	-
Sled Pull	3:18	55
Running 4	4:12	-
Burpee Broad Jump	2:23	56
Running 5	4:13	-
Rowing	4:05	76
Running 6	4:13	-
Farmers Carry	1:36	135
Running 7	4:18	-
Sandbag Lunges	2:53	45
Running 8	3:38	-
Wall Balls	3:38	23
Running Total	32:46	36
Roxzone Total	4:11	38

HYROX Race Analysis: Tim Heinzle & Leon Widmaier

Tim Heinzle

Leon Widmaier

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Heinzle

Leon Widmaier

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times