What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joey Dekker & Glenn Muller

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · NED

Total Time: 01:09:02
Ranking: #108
AG Ranking: #23
Category: DOUBLES · PRO

Joey Dekker

Glenn Muller

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:55 (56%)

Stations25:01 (36%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+6.4%5.8%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:40	61
Running 2	4:43	-
Sled Push	2:05	88
Running 3	5:04	-
Sled Pull	3:41	116
Running 4	4:58	-
Burpee Broad Jump	2:55	143
Running 5	4:54	-
Rowing	4:07	94
Running 6	4:58	-
Farmers Carry	1:29	79
Running 7	5:01	-
Sandbag Lunges	3:03	63
Running 8	4:12	-
Wall Balls	4:01	95
Running Total	38:55	121
Roxzone Total	5:10	124

HYROX Race Analysis: Joey Dekker & Glenn Muller

Joey Dekker

Glenn Muller

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joey Dekker

Glenn Muller

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times