HYROX Race Analysis: Freddie Staal & Michal Grabowski

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · POL

Total Time: 00:55:19
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Freddie Staal

Michal Grabowski

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:43 (50%)

Stations24:03 (43%)

Roxzone3:38 (7%)

Running Analysis

Avg. PaceDegradationStability3:28/km0.0%4.5%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:28	4
Running 2	3:30	-
Sled Push	1:56	331
Running 3	3:30	-
Sled Pull	3:02	221
Running 4	3:30	-
Burpee Broad Jump	3:09	300
Running 5	3:33	-
Rowing	3:53	12
Running 6	3:32	-
Farmers Carry	1:33	297
Running 7	3:30	-
Sandbag Lunges	3:17	254
Running 8	3:04	-
Wall Balls	3:45	67
Running Total	27:43	1
Roxzone Total	3:38	2

HYROX Race Analysis: Freddie Staal & Michal Grabowski - St. Gallen 00:55:19 | HyCoach