What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Mitschke & Michael Mitschke

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:23:15
Ranking: #458
AG Ranking: #90
Category: DOUBLES · OPEN

Stefan Mitschke

Michael Mitschke

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (55%)

Stations29:57 (36%)

Roxzone7:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km+11.0%8.4%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:10	502
Running 2	5:17	-
Sled Push	2:14	536
Running 3	5:38	-
Sled Pull	3:39	456
Running 4	5:38	-
Burpee Broad Jump	4:23	587
Running 5	6:53	-
Rowing	4:55	598
Running 6	5:50	-
Farmers Carry	2:05	627
Running 7	5:52	-
Sandbag Lunges	4:31	573
Running 8	5:16	-
Wall Balls	4:00	183
Running Total	45:49	390
Roxzone Total	7:34	451

HYROX Race Analysis: Stefan Mitschke & Michael Mitschke

Stefan Mitschke

Michael Mitschke

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Mitschke

Michael Mitschke

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times