What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Gang & Katherine Woolbright

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:22:25
Ranking: #236
AG Ranking: #45
Category: DOUBLES · OPEN

Sarah Gang

Katherine Woolbright

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:40 (54%)

Stations32:20 (39%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+8.4%14.0%

Split times

Segment	Time	Rank
Running 1	7:37	-
SkiErg	4:53	514
Running 2	4:56	-
Sled Push	1:47	428
Running 3	5:27	-
Sled Pull	4:57	647
Running 4	5:10	-
Burpee Broad Jump	4:22	406
Running 5	5:26	-
Rowing	5:28	620
Running 6	5:28	-
Farmers Carry	2:08	638
Running 7	5:21	-
Sandbag Lunges	3:53	453
Running 8	5:19	-
Wall Balls	4:52	548
Running Total	44:40	125
Roxzone Total	5:29	36

HYROX Race Analysis: Sarah Gang & Katherine Woolbright

Sarah Gang

Katherine Woolbright

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Gang

Katherine Woolbright

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times