What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Mandl & Nina Kotasek

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · AUT

Total Time: 01:34:59
Ranking: #528
AG Ranking: #99
Category: DOUBLES · OPEN

Jennifer Mandl

Nina Kotasek

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:54 (58%)

Stations31:43 (33%)

Roxzone8:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:52/km+7.7%3.6%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	4:35	238
Running 2	6:41	-
Sled Push	1:54	535
Running 3	6:46	-
Sled Pull	4:09	501
Running 4	6:40	-
Burpee Broad Jump	4:39	466
Running 5	7:10	-
Rowing	5:12	491
Running 6	7:11	-
Farmers Carry	1:52	469
Running 7	7:12	-
Sandbag Lunges	4:23	554
Running 8	6:37	-
Wall Balls	4:59	573
Running Total	54:54	515
Roxzone Total	8:26	481

HYROX Race Analysis: Jennifer Mandl & Nina Kotasek

Jennifer Mandl

Nina Kotasek

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Mandl

Nina Kotasek

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times