What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carina Baumann & Tom Engeli

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:13:05
Ranking: #131
AG Ranking: #24
Category: DOUBLES · OPEN

Carina Baumann

Tom Engeli

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (53%)

Stations28:29 (39%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+10.8%6.4%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:29	665
Running 2	4:28	-
Sled Push	2:10	244
Running 3	4:55	-
Sled Pull	4:00	434
Running 4	5:04	-
Burpee Broad Jump	2:55	132
Running 5	5:07	-
Rowing	5:02	683
Running 6	4:53	-
Farmers Carry	1:49	500
Running 7	4:57	-
Sandbag Lunges	3:51	411
Running 8	4:13	-
Wall Balls	4:13	305
Running Total	38:44	83
Roxzone Total	5:56	232

HYROX Race Analysis: Carina Baumann & Tom Engeli

Carina Baumann

Tom Engeli

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carina Baumann

Tom Engeli

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times