What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Sheehan & Gonçalo Da silva

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:19:43
Ranking: #312
AG Ranking: #19
Category: DOUBLES · OPEN

Michelle Sheehan

Gonçalo Da silva

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (59%)

Stations26:56 (34%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+9.5%7.0%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:09	301
Running 2	5:26	-
Sled Push	2:13	281
Running 3	6:15	-
Sled Pull	4:10	509
Running 4	6:15	-
Burpee Broad Jump	2:41	78
Running 5	6:17	-
Rowing	4:31	256
Running 6	6:07	-
Farmers Carry	1:46	444
Running 7	5:57	-
Sandbag Lunges	3:18	171
Running 8	5:13	-
Wall Balls	4:08	260
Running Total	46:52	407
Roxzone Total	5:59	240

HYROX Race Analysis: Michelle Sheehan & Gonçalo Da silva

Michelle Sheehan

Gonçalo Da silva

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Sheehan

Gonçalo Da silva

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times