What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabrina Cabala & Michael Haker

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:39:05
Ranking: #706
AG Ranking: #33
Category: DOUBLES · OPEN

Sabrina Cabala

Michael Haker

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:04 (55%)

Stations38:23 (39%)

Roxzone6:41 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+15.7%12.8%

Split times

Segment	Time	Rank
Running 1	8:46	-
SkiErg	4:42	749
Running 2	6:09	-
Sled Push	2:35	534
Running 3	6:21	-
Sled Pull	5:00	696
Running 4	6:30	-
Burpee Broad Jump	4:25	603
Running 5	6:30	-
Rowing	5:08	713
Running 6	7:02	-
Farmers Carry	2:13	759
Running 7	7:07	-
Sandbag Lunges	6:04	755
Running 8	5:42	-
Wall Balls	8:16	778
Running Total	54:04	654
Roxzone Total	6:41	395

HYROX Race Analysis: Sabrina Cabala & Michael Haker

Sabrina Cabala

Michael Haker

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabrina Cabala

Michael Haker

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times