What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas

HYROX Paris — October 22, 2025

Paris, France · SOLO · PRO · FRA

Total Time: 01:10:01
Ranking: #13
AG Ranking: #4
Category: SOLO · PRO

Alexander Miller-Dumas

22-26OCT20255 days

Completed

11,564

HYROX Paris

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:30 (46%)

Stations33:14 (47%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:04/km+12.6%9.7%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:54	7
Running 2	3:42	-
Sled Push	3:41	25
Running 3	4:11	-
Sled Pull	5:05	15
Running 4	4:09	-
Burpee Broad Jump	3:33	20
Running 5	4:15	-
Rowing	4:16	23
Running 6	4:05	-
Farmers Carry	1:59	39
Running 7	4:10	-
Sandbag Lunges	4:43	30
Running 8	4:43	-
Wall Balls	6:03	26
Running Total	32:30	17
Roxzone Total	4:23	11

HYROX Race Analysis: Alexander Miller-Dumas

Alexander Miller-Dumas

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times