What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Theron

HYROX Stuttgart — October 31, 2025

Stuttgart, Germany · SOLO · PRO · RSA

Total Time: 01:27:25
Ranking: #231
AG Ranking: #67
Category: SOLO · PRO

Jan-Hendrik Theron

HYROX HYROX Stuttgart - Stuttgart, Germany

31OCT-2 NOV20253 days

Completed

5,774

HYROX Stuttgart

Stuttgart, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:02 (38%)

Stations41:01 (47%)

Roxzone13:24 (15%)

Running Analysis

Avg. PaceDegradationStability4:08/km+16.1%11.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:00	57
Running 2	3:25	-
Sled Push	3:10	148
Running 3	3:50	-
Sled Pull	6:26	244
Running 4	4:09	-
Burpee Broad Jump	5:02	234
Running 5	4:04	-
Rowing	4:29	168
Running 6	3:55	-
Farmers Carry	2:19	226
Running 7	3:58	-
Sandbag Lunges	3:55	71
Running 8	4:35	-
Wall Balls	11:40	303
Running Total	33:02	155
Roxzone Total	13:24	341

HYROX Race Analysis: Jan-Hendrik Theron

Jan-Hendrik Theron

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Theron

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times