What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Hung Man

HYROX Stuttgart — October 31, 2025

Stuttgart, Germany · SOLO · OPEN · GER

Total Time: 02:02:41
Ranking: #1135
AG Ranking: #136
Category: SOLO · OPEN

Wai-Hung Man

HYROX HYROX Stuttgart - Stuttgart, Germany

31OCT-2 NOV20253 days

Completed

5,774

HYROX Stuttgart

Stuttgart, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:07 (46%)

Stations49:33 (40%)

Roxzone17:07 (14%)

Running Analysis

Avg. PaceDegradationStability7:01/km+18.8%17.3%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:35	783
Running 2	5:40	-
Sled Push	4:33	1166
Running 3	6:54	-
Sled Pull	7:04	1127
Running 4	7:09	-
Burpee Broad Jump	7:13	974
Running 5	7:50	-
Rowing	6:03	1168
Running 6	7:06	-
Farmers Carry	2:53	1056
Running 7	6:44	-
Sandbag Lunges	6:15	890
Running 8	9:30	-
Wall Balls	10:57	990
Running Total	56:07	1164
Roxzone Total	17:07	1178

HYROX Race Analysis: Wai-Hung Man

Wai-Hung Man

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Hung Man

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times