What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Höcht & Jan-Niklas Friedrich

HYROX Stuttgart — October 31, 2025

Stuttgart, Germany · DOUBLES · PRO · GER

Total Time: 00:54:53
Ranking: #13
AG Ranking: #4
Category: DOUBLES · PRO

Stefan Höcht

Jan-Niklas Friedrich

HYROX HYROX Stuttgart - Stuttgart, Germany

31OCT-2 NOV20253 days

Completed

5,774

HYROX Stuttgart

Stuttgart, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:00 (51%)

Stations21:12 (39%)

Roxzone5:45 (10%)

Running Analysis

Avg. PaceDegradationStability3:30/km+0.5%3.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:27	12
Running 2	3:24	-
Sled Push	1:36	8
Running 3	3:31	-
Sled Pull	3:29	61
Running 4	3:28	-
Burpee Broad Jump	1:38	1
Running 5	3:28	-
Rowing	3:45	12
Running 6	3:30	-
Farmers Carry	1:14	4
Running 7	3:25	-
Sandbag Lunges	2:25	12
Running 8	3:31	-
Wall Balls	3:38	27
Running Total	28:00	30
Roxzone Total	5:45	17

HYROX Race Analysis: Stefan Höcht & Jan-Niklas Friedrich

Stefan Höcht

Jan-Niklas Friedrich

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Höcht

Jan-Niklas Friedrich

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times