HYROX Race Analysis: James Knauer - Boston 01:45:33 | HyCoach

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HYROX Race Analysis: James Knauer

HYROX BOSTON — September 26, 2025

Boston, United States · SOLO · PRO · USA

Total Time: 01:45:33
Ranking: #236
AG Ranking: #23
Category: SOLO · PRO

James Knauer

HYROX BOSTON - Boston, United States

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:17 (48%)

Stations48:00 (45%)

Roxzone7:21 (7%)

Running Analysis

Avg. PaceDegradationStability6:17/km+20.5%13.8%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:54	255
Running 2	5:12	-
Sled Push	3:26	98
Running 3	5:36	-
Sled Pull	6:36	147
Running 4	5:58	-
Burpee Broad Jump	6:43	236
Running 5	6:22	-
Rowing	5:02	232
Running 6	6:26	-
Farmers Carry	2:03	131
Running 7	6:16	-
Sandbag Lunges	6:42	219
Running 8	8:21	-
Wall Balls	12:34	235
Running Total	50:17	250
Roxzone Total	7:21	225