What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allan Poliard & Emmanie Byas

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · USA

Total Time: 01:12:35
Ranking: #232
AG Ranking: #69
Category: DOUBLES · OPEN

Allan Poliard

Emmanie Byas

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:16 (55%)

Stations28:09 (39%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+9.4%5.6%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:25	706
Running 2	4:38	-
Sled Push	2:06	814
Running 3	4:54	-
Sled Pull	4:09	560
Running 4	4:52	-
Burpee Broad Jump	3:15	549
Running 5	5:00	-
Rowing	4:44	584
Running 6	4:53	-
Farmers Carry	1:56	821
Running 7	5:04	-
Sandbag Lunges	3:10	251
Running 8	5:25	-
Wall Balls	4:24	388
Running Total	40:16	215
Roxzone Total	4:16	77

HYROX Race Analysis: Allan Poliard & Emmanie Byas

Allan Poliard

Emmanie Byas

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allan Poliard

Emmanie Byas

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times