HYROX Race Analysis: Adonis Ponciano & Alexander Ellis & 2 others - Boston 00:58:57 | HyCoach

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HYROX Race Analysis: Adonis Ponciano & Alexander Ellis & 2 others

HYROX BOSTON — September 26, 2025

Boston, United States · RELAY · OPEN · POR

· · ·

Total Time: 00:58:57
Ranking: #7
AG Ranking: #7
Category: RELAY · OPEN

Adonis Ponciano

Alexander Ellis

Carlos Ferreira

Matthew Fahey

HYROX BOSTON - Boston, United States

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:45 (50%)

Stations20:41 (35%)

Roxzone8:34 (15%)

Running Analysis

Avg. PaceDegradationStability3:43/km+18.4%13.6%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:05	5
Running 2	3:16	-
Sled Push	2:30	45
Running 3	3:49	-
Sled Pull	1:00	1
Running 4	3:10	-
Burpee Broad Jump	0:03	1
Running 5	3:15	-
Rowing	4:33	32
Running 6	3:36	-
Farmers Carry	1:29	15
Running 7	3:52	-
Sandbag Lunges	3:02	11
Running 8	4:03	-
Wall Balls	3:59	10
Running Total	29:45	7
Roxzone Total	8:34	55