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HYROX Race Analysis: Ian Colley

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · PRO · GBR

Total Time: 01:56:45
Ranking: #210
AG Ranking: #2
Category: SOLO · PRO

Ian Colley

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:11 (43%)

Stations58:21 (50%)

Roxzone8:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+7.2%4.1%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:55	212
Running 2	5:59	-
Sled Push	7:26	250
Running 3	6:30	-
Sled Pull	9:44	219
Running 4	6:19	-
Burpee Broad Jump	5:29	205
Running 5	6:46	-
Rowing	5:40	261
Running 6	6:11	-
Farmers Carry	2:55	174
Running 7	6:25	-
Sandbag Lunges	7:21	210
Running 8	6:01	-
Wall Balls	14:51	245
Running Total	50:11	191
Roxzone Total	8:18	198

HYROX Race Analysis: Ian Colley - Shenzhen 01:56:45 | HyCoach