What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adele Quinton-Page

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · PRO · HKG

Total Time: 01:16:05
Ranking: #8
AG Ranking: #6
Category: SOLO · PRO

Adele Quinton-Page

20-21DEC20252 days

Completed

3,694

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:20 (50%)

Stations33:13 (44%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+16.7%10.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:40	5
Running 2	4:29	-
Sled Push	4:10	19
Running 3	4:50	-
Sled Pull	5:09	13
Running 4	5:04	-
Burpee Broad Jump	3:48	10
Running 5	5:13	-
Rowing	4:44	4
Running 6	5:01	-
Farmers Carry	2:08	12
Running 7	5:14	-
Sandbag Lunges	4:17	14
Running 8	4:53	-
Wall Balls	4:17	3
Running Total	38:20	20
Roxzone Total	4:37	9

HYROX Race Analysis: Adele Quinton-Page

Adele Quinton-Page

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adele Quinton-Page

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times