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HYROX Race Analysis: Paul Poon

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · OPEN · HKG

Total Time: 01:35:51
Ranking: #439
AG Ranking: #1
Category: SOLO · OPEN

Paul Poon

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:47 (52%)

Stations39:34 (41%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+26.4%12.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:10	701
Running 2	5:37	-
Sled Push	3:33	391
Running 3	6:24	-
Sled Pull	5:48	425
Running 4	6:27	-
Burpee Broad Jump	5:15	394
Running 5	6:40	-
Rowing	5:28	696
Running 6	6:39	-
Farmers Carry	2:19	438
Running 7	7:06	-
Sandbag Lunges	4:21	142
Running 8	6:35	-
Wall Balls	7:40	419
Running Total	49:47	580
Roxzone Total	6:35	302

HYROX Race Analysis: Paul Poon - Shenzhen 01:35:51 | HyCoach