What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 洁陈 Cheng He & 爱丽朱

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · DOUBLES · OPEN · HKG

Total Time: 01:37:49
Ranking: #376
AG Ranking: #35
Category: DOUBLES · OPEN

洁H

Running vs Workouts

Running50:35 (52%)

Stations40:41 (42%)

Roxzone6:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+27.2%9.2%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	5:02	459
Running 2	5:23	-
Sled Push	5:52	537
Running 3	7:20	-
Sled Pull	6:17	499
Running 4	6:45	-
Burpee Broad Jump	4:01	405
Running 5	6:13	-
Rowing	5:36	460
Running 6	6:18	-
Farmers Carry	1:55	314
Running 7	6:51	-
Sandbag Lunges	4:17	263
Running 8	5:50	-
Wall Balls	7:41	473
Running Total	50:35	293
Roxzone Total	6:37	234

HYROX Race Analysis: 洁陈 Cheng He & 爱丽朱

洁陈 Cheng He

爱丽朱

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

洁陈 Cheng He

爱丽朱

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

洁 陈 Cheng He

爱丽 朱

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

洁 陈 Cheng He

爱丽 朱

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

洁陈 Cheng He

爱丽朱

洁陈 Cheng He

爱丽朱