HYROX Race Analysis: Ka hei Leung & Nga Ching Lai - Shenzhen 01:39:35 | HyCoach

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HYROX Race Analysis: Ka hei Leung & Nga Ching Lai

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · DOUBLES · OPEN · HKG

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Total Time: 01:39:35
Ranking: #392
AG Ranking: #13
Category: DOUBLES · OPEN

Ka hei Leung

Nga Ching Lai

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:19 (59%)

Stations31:45 (32%)

Roxzone9:36 (10%)

Running Analysis

Avg. PaceDegradationStability7:17/km+19.0%19.6%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:24	142
Running 2	5:47	-
Sled Push	2:42	294
Running 3	7:47	-
Sled Pull	4:26	238
Running 4	7:44	-
Burpee Broad Jump	2:51	136
Running 5	8:50	-
Rowing	5:21	393
Running 6	7:36	-
Farmers Carry	1:26	43
Running 7	6:53	-
Sandbag Lunges	3:30	89
Running 8	9:12	-
Wall Balls	7:05	453
Running Total	58:19	422
Roxzone Total	9:36	443