HYROX Race Analysis: Joshua Smith & Gabe Heck & 2 others - Shenzhen 00:51:53 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Joshua Smith & Gabe Heck & 2 others

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · RELAY · OPEN · GBR

· · ·

Total Time: 00:51:53
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Joshua Smith

Gabe Heck

Kenny Wang

Sinthu Kosasih

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:23 (51%)

Stations22:00 (42%)

Roxzone3:36 (7%)

Running Analysis

Avg. PaceDegradationStability3:18/km+1.4%8.8%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	4:19	10
Running 2	3:30	-
Sled Push	2:16	20
Running 3	3:18	-
Sled Pull	2:00	1
Running 4	3:28	-
Burpee Broad Jump	1:49	3
Running 5	3:31	-
Rowing	4:09	5
Running 6	3:27	-
Farmers Carry	1:33	18
Running 7	3:33	-
Sandbag Lunges	2:42	6
Running 8	2:57	-
Wall Balls	3:12	7
Running Total	26:23	1
Roxzone Total	3:36	5