HYROX Race Analysis: Yau Lam & Tsun Ho Wu & 2 others - Shenzhen 00:55:42 | HyCoach

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HYROX Race Analysis: Yau Lam & Tsun Ho Wu & 2 others

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Total Time: 00:55:42
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Yau Lam

Tsun Ho Wu

Chun Kit Yuen

Elton Ching Wong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:58 (50%)

Stations24:14 (43%)

Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability3:30/km-6.8%10.9%

Split times

Segment	Time	Rank
Running 1	2:39	-
SkiErg	4:18	8
Running 2	3:40	-
Sled Push	2:11	18
Running 3	3:47	-
Sled Pull	3:00	11
Running 4	3:26	-
Burpee Broad Jump	2:17	9
Running 5	3:33	-
Rowing	4:24	22
Running 6	4:04	-
Farmers Carry	1:21	8
Running 7	3:25	-
Sandbag Lunges	2:54	10
Running 8	3:28	-
Wall Balls	3:49	18
Running Total	27:58	4
Roxzone Total	3:35	4