HYROX Race Analysis: Af Gang & Wai Kit Leung & 2 others - Shenzhen 01:12:27 | HyCoach

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HYROX Race Analysis: Af Gang & Wai Kit Leung & 2 others

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:12:27
Ranking: #36
AG Ranking: #30
Category: RELAY · OPEN

Af Gang

Wai Kit Leung

Samuel Lau

Joe Wong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:31 (48%)

Stations33:11 (46%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+14.6%13.0%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:33	26
Running 2	4:27	-
Sled Push	3:49	78
Running 3	4:15	-
Sled Pull	3:29	21
Running 4	4:45	-
Burpee Broad Jump	3:46	49
Running 5	4:27	-
Rowing	4:22	19
Running 6	4:19	-
Farmers Carry	1:37	24
Running 7	5:06	-
Sandbag Lunges	4:45	58
Running 8	4:14	-
Wall Balls	6:50	64
Running Total	34:31	27
Roxzone Total	4:50	33