HYROX Race Analysis: Karen Chan & Katarina Lau & 2 others - Shenzhen 01:20:18 | HyCoach

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HYROX Race Analysis: Karen Chan & Katarina Lau & 2 others

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · RELAY · OPEN · USA

· · ·

Total Time: 01:20:18
Ranking: #69
AG Ranking: #61
Category: RELAY · OPEN

Karen Chan

Katarina Lau

Yin Ting Tom Ho

Ernest Wong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (51%)

Stations33:59 (42%)

Roxzone5:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km-34.3%20.9%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	5:25	120
Running 2	6:39	-
Sled Push	2:45	68
Running 3	6:09	-
Sled Pull	4:56	95
Running 4	5:09	-
Burpee Broad Jump	5:03	129
Running 5	4:48	-
Rowing	4:26	21
Running 6	4:32	-
Farmers Carry	2:25	164
Running 7	4:22	-
Sandbag Lunges	4:40	98
Running 8	6:19	-
Wall Balls	4:19	38
Running Total	41:10	93
Roxzone Total	5:13	43