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HYROX Race Analysis: Ahmed El Tantawi

HYROX Rio de Janeiro — November 29, 2025

Rio de Janeiro, Brazil · SOLO · OPEN · FRA

Total Time: 01:00:10
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Ahmed El Tantawi

HYROX Rio de Janeiro - Rio de Janeiro, Brazil

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:03 (50%)

Stations26:36 (44%)

Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+12.4%8.6%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:17	37
Running 2	3:38	-
Sled Push	2:18	64
Running 3	3:48	-
Sled Pull	3:12	6
Running 4	3:58	-
Burpee Broad Jump	3:06	12
Running 5	4:02	-
Rowing	4:25	14
Running 6	3:52	-
Farmers Carry	1:24	17
Running 7	4:05	-
Sandbag Lunges	3:27	28
Running 8	3:43	-
Wall Balls	4:27	40
Running Total	30:03	7
Roxzone Total	3:35	5

HYROX Race Analysis: Ahmed El Tantawi - Rio de Janeiro 01:00:10 | HyCoach