HYROX Race Analysis: Rafael Assayag & Gabriel De Melo Salgado & 2 others - Rio de Janeiro 01:07:08 | HyCoach

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HYROX Race Analysis: Rafael Assayag & Gabriel De Melo Salgado & 2 others

HYROX Rio de Janeiro — November 29, 2025

Rio de Janeiro, Brazil · RELAY · OPEN · BRA

· · ·

Total Time: 01:07:08
Ranking: #8
AG Ranking: #6
Category: RELAY · OPEN

Rafael Assayag

Gabriel De Melo Salgado

Caue Raminelli

Rafael Bakker

HYROX Rio de Janeiro - Rio de Janeiro, Brazil

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:07 (52%)

Stations27:07 (40%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+12.2%9.7%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:37	8
Running 2	4:14	-
Sled Push	2:17	9
Running 3	4:29	-
Sled Pull	3:03	6
Running 4	4:38	-
Burpee Broad Jump	3:52	9
Running 5	4:24	-
Rowing	4:13	5
Running 6	4:53	-
Farmers Carry	1:45	7
Running 7	4:45	-
Sandbag Lunges	3:05	5
Running 8	4:23	-
Wall Balls	4:15	8
Running Total	35:07	9
Roxzone Total	4:59	9