HYROX Race Analysis: Mark Caruana

HYROX Verona — December 5, 2025

Verona, Italy · SOLO · PRO · MLT

Total Time: 01:00:16
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Mark Caruana

HYROX HYROX Verona - Verona, Italy

5-7DEC20253 days

HYROX Verona

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:00 (48%)

Stations27:17 (45%)

Roxzone4:02 (7%)

Running Analysis

Avg. PaceDegradationStability3:38/km+3.9%2.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:44	1
Running 2	3:26	-
Sled Push	2:26	2
Running 3	3:40	-
Sled Pull	4:30	40
Running 4	3:39	-
Burpee Broad Jump	3:05	28
Running 5	3:42	-
Rowing	3:59	8
Running 6	3:39	-
Farmers Carry	1:33	15
Running 7	3:34	-
Sandbag Lunges	3:44	21
Running 8	3:44	-
Wall Balls	4:16	8
Running Total	29:00	15
Roxzone Total	4:02	11

HYROX Race Analysis: Mark Caruana - Verona 01:00:16 | HyCoach