What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Dalton & Caitlin Foster

HYROX Verona — December 5, 2025

Verona, Italy · DOUBLES · OPEN · GBR

Total Time: 01:41:02
Ranking: #843
AG Ranking: #231
Category: DOUBLES · OPEN

Ellie Dalton

Caitlin Foster

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:52 (55%)

Stations36:12 (36%)

Roxzone9:02 (9%)

Running Analysis

Avg. PaceDegradationStability6:59/km+14.1%6.4%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:42	337
Running 2	6:17	-
Sled Push	2:23	873
Running 3	6:44	-
Sled Pull	4:35	663
Running 4	7:05	-
Burpee Broad Jump	7:25	930
Running 5	7:00	-
Rowing	5:08	531
Running 6	7:12	-
Farmers Carry	1:58	651
Running 7	7:10	-
Sandbag Lunges	5:11	877
Running 8	7:52	-
Wall Balls	4:50	714
Running Total	55:52	821
Roxzone Total	9:02	756

HYROX Race Analysis: Ellie Dalton & Caitlin Foster

Ellie Dalton

Caitlin Foster

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie Dalton

Caitlin Foster

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times