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HYROX Race Analysis: Joseph Cook

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · SOLO · OPEN · CAN

Total Time: 01:20:14
Ranking: #292
AG Ranking: #69
Category: SOLO · OPEN

Joseph Cook

HYROX HYROX VANCOUVER - Vancouver, Canada

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (54%)

Stations30:28 (38%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+9.3%18.9%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:59	7
Running 2	5:21	-
Sled Push	2:48	818
Running 3	5:38	-
Sled Pull	3:24	38
Running 4	5:50	-
Burpee Broad Jump	5:13	533
Running 5	6:00	-
Rowing	4:19	48
Running 6	5:47	-
Farmers Carry	1:18	5
Running 7	5:51	-
Sandbag Lunges	4:11	184
Running 8	6:15	-
Wall Balls	5:16	155
Running Total	43:25	673
Roxzone Total	6:25	169

HYROX Race Analysis: Joseph Cook - Vancouver 01:20:14 | HyCoach