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HYROX Race Analysis: Ashlee Craig & Joyce Demchuk

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · CAN

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Total Time: 01:07:59
Ranking: #23
AG Ranking: #6
Category: DOUBLES · OPEN

Ashlee Craig

Joyce Demchuk

HYROX VANCOUVER - Vancouver, Canada

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (56%)

Stations23:55 (35%)

Roxzone5:59 (9%)

Running Analysis

Avg. PaceDegradationStability4:46/km+7.4%13.4%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:20	52
Running 2	4:42	-
Sled Push	1:20	92
Running 3	4:53	-
Sled Pull	2:57	29
Running 4	4:59	-
Burpee Broad Jump	2:40	45
Running 5	5:07	-
Rowing	4:50	178
Running 6	5:09	-
Farmers Carry	1:39	232
Running 7	5:03	-
Sandbag Lunges	2:16	2
Running 8	5:12	-
Wall Balls	3:53	160
Running Total	38:10	37
Roxzone Total	5:59	25

HYROX Race Analysis: Ashlee Craig & Joyce Demchuk - Vancouver 01:07:59 | HyCoach