HYROX Race Analysis: Nelson Lau & Sameen Kaviani - Vancouver 01:16:24 | HyCoach

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HYROX Race Analysis: Nelson Lau & Sameen Kaviani

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · SIN

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Total Time: 01:16:24
Ranking: #195
AG Ranking: #49
Category: DOUBLES · OPEN

Nelson Lau

Sameen Kaviani

HYROX VANCOUVER - Vancouver, Canada

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:03 (55%)

Stations27:28 (36%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km+19.3%16.9%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:34	613
Running 2	4:56	-
Sled Push	1:39	214
Running 3	5:15	-
Sled Pull	4:16	554
Running 4	5:16	-
Burpee Broad Jump	2:40	131
Running 5	5:44	-
Rowing	4:32	216
Running 6	5:45	-
Farmers Carry	1:39	261
Running 7	5:53	-
Sandbag Lunges	3:30	235
Running 8	6:10	-
Wall Balls	4:38	425
Running Total	42:03	209
Roxzone Total	6:58	161