What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Dolan & Mandy Day

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · USA

Total Time: 01:24:00
Ranking: #390
AG Ranking: #41
Category: DOUBLES · OPEN

Matt Dolan

Mandy Day

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:59 (55%)

Stations29:28 (35%)

Roxzone8:37 (10%)

Running Analysis

Avg. PaceDegradationStability5:45/km+17.1%17.7%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:21	388
Running 2	5:33	-
Sled Push	2:01	605
Running 3	5:53	-
Sled Pull	4:40	671
Running 4	6:05	-
Burpee Broad Jump	3:37	465
Running 5	5:52	-
Rowing	4:28	165
Running 6	6:16	-
Farmers Carry	1:54	549
Running 7	6:30	-
Sandbag Lunges	4:23	540
Running 8	6:42	-
Wall Balls	4:04	196
Running Total	45:59	384
Roxzone Total	8:37	426

HYROX Race Analysis: Matt Dolan & Mandy Day

Matt Dolan

Mandy Day

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Dolan

Mandy Day

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times