What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Rokeby-Thomas & Stephanie Shea

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · GBR

Total Time: 01:34:13
Ranking: #639
AG Ranking: #120
Category: DOUBLES · OPEN

Paul Rokeby-Thomas

Stephanie Shea

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:12 (59%)

Stations30:25 (32%)

Roxzone8:41 (9%)

Running Analysis

Avg. PaceDegradationStability6:54/km+3.2%19.1%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:41	672
Running 2	6:45	-
Sled Push	1:54	488
Running 3	6:48	-
Sled Pull	4:05	480
Running 4	7:05	-
Burpee Broad Jump	4:00	609
Running 5	7:14	-
Rowing	5:00	615
Running 6	7:16	-
Farmers Carry	2:08	732
Running 7	6:58	-
Sandbag Lunges	4:05	459
Running 8	9:10	-
Wall Balls	4:32	390
Running Total	55:12	715
Roxzone Total	8:41	445

HYROX Race Analysis: Paul Rokeby-Thomas & Stephanie Shea

Paul Rokeby-Thomas

Stephanie Shea

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Rokeby-Thomas

Stephanie Shea

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times