What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brandon Nguyen & Autumn Cooper

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · CAN

Total Time: 01:57:06
Ranking: #820
AG Ranking: #201
Category: DOUBLES · OPEN

Brandon Nguyen

Autumn Cooper

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:56 (51%)

Stations42:38 (36%)

Roxzone14:36 (12%)

Running Analysis

Avg. PaceDegradationStability7:29/km+15.1%17.6%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	5:07	829
Running 2	6:56	-
Sled Push	2:04	634
Running 3	7:41	-
Sled Pull	5:27	790
Running 4	7:00	-
Burpee Broad Jump	6:20	831
Running 5	8:53	-
Rowing	5:36	815
Running 6	8:32	-
Farmers Carry	2:06	716
Running 7	7:59	-
Sandbag Lunges	5:50	799
Running 8	8:29	-
Wall Balls	10:08	839
Running Total	59:56	772
Roxzone Total	14:36	829

HYROX Race Analysis: Brandon Nguyen & Autumn Cooper

Brandon Nguyen

Autumn Cooper

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brandon Nguyen

Autumn Cooper

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times