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HYROX Race Analysis: Sam Molineaux

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:03:59
Ranking: #23
AG Ranking: #6
Category: SOLO · PRO

Sam Molineaux

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:11 (47%)

Stations27:56 (44%)

Roxzone5:56 (9%)

Running Analysis

Avg. PaceDegradationStability3:46/km+13.0%16.6%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:42	5
Running 2	3:20	-
Sled Push	2:47	108
Running 3	3:40	-
Sled Pull	4:08	18
Running 4	3:36	-
Burpee Broad Jump	3:56	79
Running 5	3:47	-
Rowing	4:03	10
Running 6	3:37	-
Farmers Carry	1:46	37
Running 7	3:46	-
Sandbag Lunges	3:21	7
Running 8	5:21	-
Wall Balls	4:13	17
Running Total	30:11	63
Roxzone Total	5:56	42

HYROX Race Analysis: Sam Molineaux - Sydney 01:03:59 | HyCoach