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HYROX Race Analysis: Emily De Rooy

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · PRO · NED

Emily De Rooy

Total Time
01:16:50
Ranking
#51
AG Ranking
#13
Category
SOLO · PRO
NED flag
ER

Emily De Rooy

HYROX HYROX SYDNEY - Sydney, Australia
4-6JUL20253
Completed
10,861

HYROX SYDNEY

Sydney, Australia
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:22 (49%)
Stations32:11 (42%)
Roxzone7:23 (10%)

Running Analysis

Avg. PaceDegradationStability4:40/km+12.5%14.6%

Split times

SegmentTimeRank
Running 13:48-
SkiErg4:2113
Running 24:16-
Sled Push3:0193
Running 34:32-
Sled Pull4:4434
Running 44:32-
Burpee Broad Jump4:5479
Running 54:41-
Rowing4:263
Running 64:29-
Farmers Carry2:3788
Running 74:48-
Sandbag Lunges4:1030
Running 86:19-
Wall Balls3:588
Running Total37:2277
Roxzone Total7:2355