What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillipa Fitz-Henry

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:30:43
Ranking: #115
AG Ranking: #14
Category: SOLO · PRO

Phillipa Fitz-Henry

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:36 (49%)

Stations36:01 (40%)

Roxzone10:11 (11%)

Running Analysis

Avg. PaceDegradationStability5:35/km+6.3%14.5%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:41	90
Running 2	5:15	-
Sled Push	3:10	105
Running 3	5:07	-
Sled Pull	5:12	67
Running 4	5:19	-
Burpee Broad Jump	4:38	62
Running 5	5:26	-
Rowing	4:51	63
Running 6	5:22	-
Farmers Carry	2:35	86
Running 7	5:35	-
Sandbag Lunges	5:34	101
Running 8	7:40	-
Wall Balls	5:20	65
Running Total	44:36	144
Roxzone Total	10:11	148

HYROX Race Analysis: Phillipa Fitz-Henry

Phillipa Fitz-Henry

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phillipa Fitz-Henry

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times