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HYROX Race Analysis: Dan Hoy

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · NZL

Total Time: 00:56:28
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Dan Hoy

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:57 (46%)

Stations25:30 (45%)

Roxzone5:07 (9%)

Running Analysis

Avg. PaceDegradationStability3:15/km+3.8%12.0%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	4:18	725
Running 2	3:02	-
Sled Push	1:33	39
Running 3	3:09	-
Sled Pull	3:05	21
Running 4	3:16	-
Burpee Broad Jump	3:43	125
Running 5	3:10	-
Rowing	4:03	10
Running 6	3:09	-
Farmers Carry	1:46	195
Running 7	3:09	-
Sandbag Lunges	3:33	66
Running 8	4:14	-
Wall Balls	3:29	8
Running Total	25:57	7
Roxzone Total	5:07	6

HYROX Race Analysis: Dan Hoy - Sydney 00:56:28 | HyCoach