Immortalise your performance.

Create my visual

HYROX Race Analysis: Adrian Dyer

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:13:34
Ranking: #394
AG Ranking: #15
Category: SOLO · OPEN

Adrian Dyer

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (45%)

Stations33:12 (45%)

Roxzone7:09 (10%)

Running Analysis

Avg. PaceDegradationStability4:10/km+11.1%13.9%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:19	774
Running 2	3:46	-
Sled Push	2:28	1020
Running 3	3:59	-
Sled Pull	4:04	453
Running 4	3:59	-
Burpee Broad Jump	4:58	617
Running 5	4:14	-
Rowing	4:33	571
Running 6	3:58	-
Farmers Carry	2:17	951
Running 7	4:11	-
Sandbag Lunges	5:33	894
Running 8	5:37	-
Wall Balls	5:00	317
Running Total	33:18	321
Roxzone Total	7:09	340

HYROX Race Analysis: Adrian Dyer - Sydney 01:13:34 | HyCoach