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HYROX Race Analysis: Chris Connolly

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:46:22
Ranking: #1454
AG Ranking: #257
Category: SOLO · OPEN

Chris Connolly

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:01 (50%)

Stations42:30 (40%)

Roxzone10:56 (10%)

Running Analysis

Avg. PaceDegradationStability6:38/km+14.7%63.6%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:41	1378
Running 2	4:39	-
Sled Push	2:52	1339
Running 3	5:05	-
Sled Pull	5:23	1219
Running 4	5:10	-
Burpee Broad Jump	7:52	1427
Running 5	5:44	-
Rowing	5:14	1431
Running 6	5:16	-
Farmers Carry	2:11	825
Running 7	5:20	-
Sandbag Lunges	5:55	1046
Running 8	17:45	-
Wall Balls	8:22	1255
Running Total	53:01	1522
Roxzone Total	10:56	1401

HYROX Race Analysis: Chris Connolly - Sydney 01:46:22 | HyCoach