What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Serena El-Koura

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:36:23
Ranking: #632
AG Ranking: #103
Category: SOLO · OPEN

Serena El-Koura

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations38:18 (100%)

Running Analysis

Avg. PaceDegradationStability5:56/km+19.1%15.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	5:19	866
Running 2	5:04	-
Sled Push	2:28	647
Running 3	6:21	-
Sled Pull	5:31	458
Running 4	5:39	-
Burpee Broad Jump	6:03	391
Running 5	5:49	-
Rowing	5:08	363
Running 6	5:52	-
Farmers Carry	2:10	407
Running 7	6:02	-
Sandbag Lunges	5:51	720
Running 8	8:04	-
Wall Balls	5:48	413
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Serena El-Koura

Serena El-Koura

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Serena El-Koura

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times