What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Shaw & Jamie-Lee Harper

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · PRO · AUS

Total Time: 01:09:18
Ranking: #22
AG Ranking: #6
Category: DOUBLES · PRO

Nicole Shaw

Jamie-Lee Harper

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:11 (51%)

Stations27:04 (39%)

Roxzone7:06 (10%)

Running Analysis

Avg. PaceDegradationStability4:24/km+11.3%14.6%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:12	56
Running 2	4:00	-
Sled Push	1:32	9
Running 3	4:13	-
Sled Pull	4:03	55
Running 4	4:18	-
Burpee Broad Jump	3:06	55
Running 5	4:25	-
Rowing	4:42	74
Running 6	4:18	-
Farmers Carry	1:41	16
Running 7	4:27	-
Sandbag Lunges	3:35	45
Running 8	5:58	-
Wall Balls	4:13	94
Running Total	35:11	25
Roxzone Total	7:06	26

HYROX Race Analysis: Nicole Shaw & Jamie-Lee Harper

Nicole Shaw

Jamie-Lee Harper

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Shaw

Jamie-Lee Harper

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times