HYROX Race Analysis: Declan Murphy & James Rengasamy

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · GBR

·

Total Time: 01:05:14
Ranking: #68
AG Ranking: #9
Category: DOUBLES · OPEN

Declan Murphy

James Rengasamy

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:24 (50%)

Stations26:05 (40%)

Roxzone6:50 (10%)

Running Analysis

Avg. PaceDegradationStability4:03/km+6.4%10.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:58	253
Running 2	3:40	-
Sled Push	1:36	257
Running 3	3:54	-
Sled Pull	3:04	220
Running 4	3:52	-
Burpee Broad Jump	2:49	123
Running 5	3:58	-
Rowing	4:27	223
Running 6	3:51	-
Farmers Carry	1:33	102
Running 7	3:54	-
Sandbag Lunges	3:28	173
Running 8	5:03	-
Wall Balls	5:10	356
Running Total	32:24	30
Roxzone Total	6:50	60

HYROX Race Analysis: Declan Murphy & James Rengasamy - Sydney 01:05:14 | HyCoach