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HYROX Race Analysis: Abby Rae & Emily O’Shea

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:28:12
Ranking: #293
AG Ranking: #87
Category: DOUBLES · OPEN

Abby Rae

Emily O’Shea

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:12 (56%)

Stations28:34 (32%)

Roxzone10:31 (12%)

Running Analysis

Avg. PaceDegradationStability6:09/km+5.7%11.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:23	132
Running 2	5:33	-
Sled Push	1:36	342
Running 3	5:55	-
Sled Pull	3:41	116
Running 4	6:09	-
Burpee Broad Jump	4:30	298
Running 5	6:18	-
Rowing	4:52	111
Running 6	6:18	-
Farmers Carry	2:02	329
Running 7	5:52	-
Sandbag Lunges	3:34	190
Running 8	7:52	-
Wall Balls	3:56	137
Running Total	49:12	317
Roxzone Total	10:31	324

HYROX Race Analysis: Abby Rae & Emily O’Shea - Sydney 01:28:12 | HyCoach